When stepping into a sauna, what you wear can make a big difference in your experience. Whether you’re visiting a traditional sauna, an infrared sauna, or a steam room, understanding the appropriate attire ensures you maximize comfort, safety, and the health benefits that saunas offer.
We’ll guide you through all the essential details you need to know about what to wear (and not to wear) in a sauna, along with some essential tips for an enjoyable and relaxing session.